slow or interrupt the pace at which one walks or moves
放慢步子；停下
manage to keep up with a competitor
设法与竞争者并驾齐驱
deal with something difficult or unpleasant in a calm and accepting way
从容对付，轻易解决，从容处理
I told her what had happened and she took it all in her stride.
我告诉她发生的事，她丝毫不动声色。
To achieve a steady, effective pace.
达到稳定有效的步奏
To attain a maximum level of competence.
达到最大的水平
To cope with calmly, without interrupting one's normal routine
从容对付某事：冷静地，不打断日常活动地处理
taking their newfound wealth in stride.
从容处理新发现的财富